Therapy Index

Catalog and latest threads for therapy-style sessions with Hermes.

Two layers: session notes are the raw record, written once and never edited. Compiled pages are maintained by the agent from those notes. Read the compiled pages to carry context forward; read the session notes for detail.

Pages

• Themes — recurring emotional and relational themes · from 2 sessions · compiled 10 Sep
• Patterns — repeated protective strategies, loops and automatic responses · from 2 sessions · compiled 10 Sep
• Open Loops — unresolved questions and tensions · from 2 sessions · compiled 10 Sep
• Experiments — between-session practices · none assigned · checked 10 Sep
• Sessions — index of dated session notes (the raw source layer)
• Log — append-only record of ingests, compiles and lint passes

Latest Session

• Date: 2026-08-28
• Status: Real material surfaced — control/optimisation as anxiety management; work-from-home avoidance introduced
• Open: What is the void? Work-from-home thread to pick up.

Current Threads

• Control as safety — optimisation systems managing uncertainty anxiety
• Intolerance of the gap — the need to close it with numbers/answers
• Work from home avoidance — “tied to computer”, fear of “getting caught”, procrastination
• Filling the void — productive activity avoiding something deeper

Standing Notes

• Sync: this folder mirrors the OWUI Notes. Local edits must be pushed back with owui-notes.py sync, or they are lost on the next pull.

• Sensitive: never published externally.

• Area entrance — what belongs in therapy and where it currently lives