Sessions

Dated session notes — the raw source layer. These are records of what happened and are not edited after the fact. Everything in Themes, Patterns, Open Loops and Experiments is compiled from here.

• Session 2026-08-25 — arrival skipped; jumped straight to therapeutic context (ARFID). Core insight: “the cause is fixed; the operating system is not.” Grief, masking and hypervigilance named. No experiments assigned. (273 words)
• Session 2026-08-28 — mood 17/10, lethargic, Friday after work. Control/optimisation as anxiety management; intolerance of the gap; work-from-home avoidance introduced at the close. Reality-testing done on “I need to optimise or I’m wasting”. No experiments assigned. (510 words)